Brainwaves – 22 November – Dr Neil Bailey – Mindfulness

This week on Brainwaves, the team talk to Dr Neil Bailey, neuroscientist and researcher at the Monash Alfred Psychiatry Research Centre. We talk all about mindfulness: what it is, what changes it can have on the brain, how to start practicing, and how much mindfulness is too much mindfulness.

Panel – Lauren

Interview

 

Brainwaves – 30 August – Mindfulness App Reviews

On today’s show Lucy, Marni and Rebecca reviewed mindfulness mobile phone applications. Each reviewer tried a different app for three weeks prior to the show. Reviews were mixed and some had a better experience than others.

Apps reviewed: Smiling Mind, Calm and Stop, Breathe & Think.

Panel – Lauren

Discussion – Lucy, Marni and Rebecca